Friday, January 1, 2016

10 tips for goal setting for 2016

It’s that time of the year again to start with a clean slate. We all have different hopes and aspirations for the new year. Many of these in the form of resolutions. We all have made them in the past. Some of us with a better success rate than others. Some of the most popular are: getting in shape, making more money and spending more time with family. It’s great to have a goal, but why do so many fail when it comes to resolutions?  When setting goals the real question to ask oneself is “why”? What are the real motivating factors? Are you getting in shape because you are at risk for a heart attack? Are you saving money to buy your first home?
Many that fail already have the excuses preloaded in their mind and as soon as things become a bit challenging. The word “but” becomes more prominent than the word “why”.  We’ve all heard “I want to work out but I don’t have enough time.” This is the type of statement from the person who told everyone about their goal but did not have a real plan on how to obtain it.  There are 10 basic tips that one should write down when setting a goal. If you draw out a plan and have a checklist to keep you accountable you drastically improve your odds.  Benjamin Franklin said it best “If you fail to plan, plan to fail”
Here are some great articles and tips on goal setting and staying on track. Click on the link below for more information.

If you are looking for quality fitness equipment please visit our website: or call us directly 888-566-4261
Good luck in all your endeavors this year and Have a Happy and Healthy 2016! 


  1. Nitro 890 | Shootercasino 10cric 10cric ラッキーニッキー ラッキーニッキー 123Round robin sports betting sites -

  2. Free Sbobet | The Sports Betting Company
    Our brand of sports betting is anchored by the ambition 메리트카지노 to bring you the best in live betting – it sbobet ทางเข้า includes odds on all football, 1xbet horse racing,

  3. Sign up 온라인 슬롯 머신 now to get the inside scoop on the most recent bonus presents. His drive and passion for casinos and the preferred games keep him in touch with the newest information and pursuits to offer one of the best for his readers. JackpotCity Casino also has country-specific bonuses, birthday bonuses, and special vacation bonuses. Again, these are tailor-made match your|to properly with|swimsuit} your} country of residence, so it’s impossible in a brief house to list all the promotions. When you enroll, ask the Jackpot City cashier about special bonuses.

  4. Sexual trauma treatment is a specialized form of therapy aimed at helping individuals who have experienced sexual trauma heal and recover from the emotional and psychological effects of such experiences. Sexual trauma can include sexual assault, abuse, harassment, or any unwanted sexual contact that leaves a lasting impact on a person's well-being.