Why do we sweat? Some more than others..
Click on the link below for the full article.
Why do we sweat?
#WorkoutWednesday #running #loseweight
Saturday, November 28, 2015
Wednesday, November 18, 2015
9 Healthy lunch options for trainers and their clients
As fitness professionals we are always on the go. We all know food preparation is the key to success. One can only consume so many turkey sandwiches and salads throughout their lifetime. Many of us tend to adapt to the same menu. Although our traditional choices may be healthy they tend to become a bit mundane. Here are 9 healthy, easy recipes to mix things up. Please share these recipes with your clients as well. They will thank you for it.
Click the link below for the recipes
9 healthy lunch recipes
Click the link below for the recipes
9 healthy lunch recipes
Tuesday, November 10, 2015
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